Rachel A.

My blogs

Industry	Sports or Recreation
Location	Mountain View, Ca, United States
Introduction	Hi. My name is Rachel and I am a certified RRCA run coach. I have a background in social work, public health and psychology. I also hold certifications in Spinning, group fitness and health coaching through ACE. This October I will be participating in the USA Triathlon Coaching program. I coach runners of all skill levels, from those gunning for their first 5K to the seasoned ultra runner looking to improve efficiency. On a personal note, my strongest distances are road 10K and 13.1 however I enjoy trail 13.1 the best. Nothing beats running under the canopies of our local redwood forests.
Interests	Student leadership development; cycling; running; marathon; triathlon; resistance training; Zumba; wellness; nutrition experimentation; wine; cooking; coffee; social work; public health; personal training; weight loss and weight management; mindfulness; workplace stress-reduction; Bikram yoga
Favorite Movies	Shag; Three Amigos; Back to the Beach; Terminator series; and many others that I cannot think of right now
Favorite Music	Anything to help inspire a quick turnover.
Favorite Books	Catch 22; anything about nutrition, health or wellness