My blogs

Blogs I follow

Gender	Male
Location	Fort Meade, Maryland
Introduction	CrossFit is a strength and Conditioning program based on varied, if not random functional exercise executed at high intensity. This is a fitness program for one and all; housewives, special operators, grandparents, firemen, police, analysts, linguists, warehouse clerks, no matter what your specialty or starting point we all have the same genetic code and physical makeup. Come out and challenge yourself--all are welcome!