Mindfulness in Sligo
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| Gender | Male |
|---|---|
| Location | Sligo, Ireland |
| Introduction | Open Circle Mindfulness Group Mindfulness 101 will run from 7.00pm till 8.25pm. This class will have 2 x 20 minutes guided meditations and continue with the introduction of the Practices of Mindful Living. The cost for this session is €5. A Mindfulness Practice Circle will follow Mindfulness 101 and will run from 8.30pm to 9.30pm. The practice circle will be an opportunity to deepen our experience of mindfulness by engaging in sitting meditation, walking meditation, the development of sangha and other mindfulness practices. There will be no introduction to mindfulness in the practice circle and it will mostly be gentle silence. This group shares the practice of Zen Teacher Thich Nhat Hanh and Plum Village. The price for this session is €2. What session should I attend? If you are not familiar with Mindfulness then mindfulness 101 is for you. If you are familiar with mindfulness or have attended a Plum Village style retreat then the Practice Circle may suit you. Some people will attend both sessions. If you attend both sessions the price is 5€ |
| Interests | Breathing meditation, walking meditation, mindfulness, smiling, silence :-) |