Bettinita Harris
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Personal Trainer |
| Location | West Chester, Pennsylvania, United States |
| Introduction | About this blog: I am a former journalist who is now a personal trainer who writes about fitness. The bad economy forced the change. Change is what life is about and it is what fitness is about. In this blog, you will learn about physical activity and the intensity level at which you must perform to lose weight. You will learn about how strength training is the fountain of youth because it slows the physiological effects of aging. And you will read about the tribulations and triumphs of everyday as people as they travel the road to a healthier lifestyle. |