CMR Institute
My blogs
| Gender | Male |
|---|---|
| Location | Cape Town, South Africa |
| Links | Audio Clip |
| Introduction | The Conscious Mental Rest Institute was founded in 2002 by Gavin Hoole for the purpose of maintaining the integrity of the teaching of Conscious Mental Rest through authorised CMR Course Facilitators. Authorised CMR Course Facilitators run courses using the recorded course materials, facilitating principles and guidelines developed by the Institute. After nearly 30 years of daily practice of sound-based meditation and advanced techniques, Gavin Hoole experienced Conscious Mental Rest (aka CMR - Transcending Meditation) in a profound insight during the rest period after one of his twice-daily meditation sessions. Instantly he realized that, given the right conditions, the mind will naturally gravitate towards stillness without the aid of any 'additives' such as a mantra, observing one's breathing or using the mind or body in any other way. The process is 100% natural, being guided by the very nature of the mind itself. |
| Interests | happiness, how to be happy, what causes happiness, pursuit of happiness, happy people, difference between happiness and joy, meditation techniques, meditation mp3, benefits of meditation, types of meditation, Christian meditation, learn meditation, meditation methods, definition of stress, stress causes, stress symptoms, stress tips, how to deal with stress, how to relieve stress, stress relief, spirituality, creating deliberately, transcending meditation |