My blogs

About me

Location Birmingham, Al
Introduction I have been a crossfitter since February 22nd, 2010. I am a firm believer that it is the most efficient way to get in shape and do it fast. Intensity is the shortcut to results. I adhere to a mostly Paleo diet. I am married to a wonderful man and have two sweet doggies. I love my life and over the past year have developed a real passion for health and fitness. This blog is dedicated to that passion.