Heather K.
My blogs
| Gender | Female |
|---|---|
| Location | Lynbrook, New York |
| Introduction | Previously of "What's Good in New York," Heather K. is back with a new blog focusing on fitness for females on Long Island. This blog will concentrate on reviewing gyms, health clubs and the like, in Western Nassau and nearby areas, with occasional posts about related topics of interest such as local running and biking trails, hiking day trips, and tips for staying healthy and fit with good eating and exercise habits. My fitness creds: I'm over 35 and in the best shape of my life. I work out 5-7 days a week, usually via a combination of classes, individual gym time, or outside activities. I've completed 3 half-marathons, the first of which was in a mountainous terrain in the pouring rain in Guatemala. For shorter distances, I can run an 8 minute mile or better. In 2017, I was the first female to finish the Long Island Tough Mudder Half (not the fastest by the end of the day... but still the first!). In 2018, I was the first person on my office's team to finish the Marcum Workplace Challenge in Jones Beach, and I'm going into my 3rd year spearheading that team for my office. I always try to keep my workout routines fresh, and to find new fitness gems in the community. |