helpfulhealthhints

My blogs

About me

Location Canada
Introduction I was diagnosed with type 1 diabetes at the age of 5 and need insulin injections and blood tests every day balanced with healthy eating (mostly low glycemic whole foods), exercise and healthy supplements (USANA) in order to be alive and well! I believe in natural health (including alternative medicine), prevention, and finding the root of a medical issue and dealing with it rather than covering up symptoms with drugs. This blog is a collection of information I've found over the years that I thought may be helpful to others as well!
Interests Health, Nutrition