My blogs

Blogs I follow

Gender	Male
Location	Orlando, FL
Introduction	I'm a triathlete from the Orlando FL area. I've been a competitive runner since the mid '70s. I started doing triathlons in the late '90s. I'm a USAT Level I coach and a Certified Strength and Conditioning Specialist (CSCS). I love to train, coach, and talk about training. My training advice is to keep it simple, be consistent, and listen to your body.
Interests	Triathlons, strength and conditioning, fitness, nutrition, running, cycling, swimming
Favorite music	The Chili Peppers