My blogs

GARD Diet Recipes

Kyrah's Recipes for GARD and Paleo Diet Followers

About me

Location	Lancaster, PA, United States
Introduction	I'm a food lover. I love to cook and bake, the more challenging the better. So I was devastated (and a little depressed) to find out the cause of my migraines was many of the same foods I ate every day. I've found a lot of recipes specifically for the GARD (and Paleo) diets, but nothing that really rocked my world. I'll be including my own recipes as well as links to others that either meet the strict GARD guidelines or I've altered as needed. For me, the most important criteria are: 1) no cheating on ingredients, and 2) they must be packed with flavor.

Location

Lancaster, PA, United States

Introduction

I'm a food lover. I love to cook and bake, the more challenging the better. So I was devastated (and a little depressed) to find out the cause of my migraines was many of the same foods I ate every day. I've found a lot of recipes specifically for the GARD (and Paleo) diets, but nothing that really rocked my world. I'll be including my own recipes as well as links to others that either meet the strict GARD guidelines or I've altered as needed. For me, the most important criteria are: 1) no cheating on ingredients, and 2) they must be packed with flavor.