Gender	Female
Industry	Sports or Recreation
Occupation	Personal Trainer
Location	San Rafael, California, United States
Introduction	Eleven years ago, I lost 87 pounds. I wanted to create a blog to write about the continuing adventures in maintenanceland. For the last few years, I've been working on a book about the weight loss and attempts at maintenance. The result is now out and available through Wheatmark.com, Amazon.com, Barnes and Noble.com. I can't figure out how to provide a link to these sites, but if you type "Miche Evans" in the search box, it should come up if you'd like a copy.
Interests	Climbing and boxing; hanging out with my granddaughters, camping and hiking,spending time with family and friends and skiing with hubs!
Favorite movies	Cinema Paradiso, My Big Fat Greek Wedding, Casablanca, Swing Time and anything Fred and Ginger
Favorite music	Brick House, anthing Isley Brothers, What is Hip?, Pachelbel's Air on a G String, Aretha's Rock Steady, Beatles Revolver, White Album, Rubber Soul, anything Claption, Bach's Air on a G String, and so many, many more...
Favorite books	Kim, The House of the Spirits, Atlas Shrugged, Catch 22, Maggie, Girl of the Streets, Their Eyes Were Watching God and so many more...

Your hand has been replaced by a rubber stamp. What does it say?

How do you load and ipod?