Juan
| Gender | Male |
|---|---|
| Location | Toronto, ON, Canada |
| Introduction | I am a regular guy trying to feel good and stay healthy. My interests in this regard have me focusing on optimal nutrition based on a pre-agricultural model of eating real food, mostly animals. As regards fitness, my concerns are in the line of General Physical Preparedness (GPP). I practice what I preach as much as possible and am a fitness tinkerer. Also, I try to do a lot of reading on all of these subjects, but it's a wide and varied world out there with a tons of variation. I do like to share what works for me, though. |
| Interests | fitness, paleo-style nutrition, primal, nutrition, strength, conditioning, real food, kettlebells, calisthenics |
| Favorite books | Gates of Fire, Last of the Amazons, War of Art (all by Stephen Pressfield), Good Calories-Bad Calories (by Gary Taubes), Nutrition and Physical Degeneration (by Weston A. Price), Them+Us (by Danny Vendramini) |