Ames
Blogs I follow
| Gender | Female |
|---|---|
| Occupation | Crossfit Trainer |
| Location | St Kilda East, Victoria, Australia |
| Introduction | My Benchmark WODS from starting Crossfit Sept 08: FRAN 3:34 DIANNE 4:46 JACKIE 8:09 NANCY 13:33 NATE: 11 rounds GRACE 2:52 HELEN 8:50 ANNIE 6:21 KAREN 8:35 NICOLE 118 FILTHY 50 21:46(with real chins) PETRANEK 4:20 EVA 37:50 (16KG KB) KELLY 25:03 MAX KIPPING PULL UPS 40 MAX DEAD HANG PULL UP 12 WEIGHTED PULL UP 1RM 19KG MAX PUSH UPS 50 BACK SQUAT 110KG DEADLIFT 122.5KG SQUAT CLEAN 80KG SPLIT JERK 77.5kg SNATCH 55KG OVERHEAD SQUAT 77.5KG for 2reps MAX HSPU 21 DOUBLE UNDERS 105 |