debrabalmindfulyoga.com
My blogs
| Industry | Sports or Recreation |
|---|---|
| Occupation | Yoga Teacher: E-RYT® 200, YACEP® |
| Introduction | The classes that I teach emphasize safe alignment while maintaining breath and balance. The pace is determined by the class focus, the theme and the class makeup.Those that I teach enjoy the pace and that I share the facets of yoga, from its history and philosophy, to anatomy, and how to practice safely yet build strength and balance in their practice. I too am a student; a life-long student of yoga. I have a personal practice that began 25 years ago and six years of teaching experience. As I learn so do my students. The teachers that I practice under and learn from are those that make asana’s accessible to whomever comes onto their mat. I work to design a class in which there is not just one way to do a posture, but several so that all feel welcome. |
| Interests | Gardening, photography, motorcycling, reading, hiking the forests, parks, hills of WI. and throughout our earth. |
| Favorite music | Spa, Rock n Roll, Easy Listening, a bit of The Pulse (my grandkids love it). |
| Favorite books | I like historical fiction. I am a life long learner of yoga and all its facets; searching for books on the history of yoga and its sister science: Ayurveda. |