J.

My blogs

About me

Gender MALE
Location Tallahassee, Florida, United States
Introduction When I reached 325 lbs I decided it was time for a change. I started working out at Orange Theory but discovered that it was not enough. So I decided to change up my diet and started eating Paleo I am not a cook or a baker or even a candle stick maker for that matter. I am just your average husband looking to loose weight and improve my health. This blog is all about how I walk through the world of Paleo

Which is more important to you and why: flexibility or expandability?

Flexibility, a person needs to be able to quickly adapt to their surroundings no matter what the situation.