Raf's Kitchen

My blogs

About me

Location Kansas City, Missouri, United States
Introduction I discovered the Paleo/Primal lifestyle through two of my very good friends Mario Singelmann (Primal Fitness) and Karen Pendergrass (Paleo Approved). I want to say, thank you to both of them for changing my life and being friends that one can only wish for. As I live my daily life as a modern caveman, I shop for paleo/primal ingredients and try to create new dishes to keep our palate fresh and our lives more colorful. Cooking & Baking is a passion and a hobby of mine. Hope you all enjoy what comes out of my humble little kitchen. -Raf
Interests Cooking, baking, Paleo Diet, Natural Bodybuilding, photography, ingredients, spices, grocery shopping