Alice
My blogs
| Gender | Female |
|---|---|
| Industry | Consulting |
| Occupation | Health and Fitness Consultant |
| Location | Jackson, Tennessee, United States |
| Introduction | On May 24, 2015 after much haranguing on what to do about the way I looked, the way I felt, I decided to follow a coach, Lindsey Bailey, at Beach Body. She advised me to start with a program called 21 Day Fix. When I started the program, I could not do the routines without sitting down in between them to rest. Now I am 50 lbs. lighter and I have progressed to more difficult programs. I have done Hammer and Chisel, 22 Minute Hard Core, and Body Beast. Some of them I really enjoyed and some not so much, but I did them. I feel 100% better than ever and so much stronger. Along with the exercise programs, I had to learn to eat healthy. I had been addicted to junk food. It was not unusual for me to have potato chips and ice cream for supper. Yes, it is true!! Shakeology from Beach Body helped me with my cravings. I rarely crave those unhealthy foods. I love eating clean! This is NOT A DIET, this is a lifestyle. I didn't feel deprived of any food. It was a big change for sure. But it is so worth it! |
| Interests | Healthy Eating, Cooking Clean, Fitness, Exercise, Nutrition |