lisabenderthiel

My blogs

Gender	Female
Industry	Sports or Recreation
Location	Austin, TX
Introduction	I have been involved in the fitness industry for over 13 years with experience in one on one sessions, small group training, and corporate wellness programming. I have a passion for bringing CrossFit to runners and multi-sport athletes to improve performance and prevent injury. I have been a competitive endurance athlete for over 18 years and a CrossFitter for 5 years. My education includes a BA degree in Exercise and Sport Science from UNC-Chapel Hill and I was formerly a Certified Strength and Conditioning Specialist by NSCA. I am currently certified in CrossFit Endurance and Running, CrossFit Nutrition, and CrossFit Level 1 Are you ready to your reach your fitness goals? • improve your 5k speed • develop “chasing kids around” endurance • increase “finish the yard work” strength??? I would love to talk to you about one of my training programs. lisabender@crossfitcentral.com
Interests	Crossfit, Biking, Swimming, Running, Talking to someone new! Traveling, Reading