My blogs

Blogs I follow

Industry	Sports or Recreation
Occupation	Power Yoga Teacher & Personal Trainer
Location	Louth, Lincolnshire, United Kingdom
Introduction	I am a qualified Power Yoga teacher, Personal Trainer and Nutrition & Weight Management Specialist , HOP -Hour of Power instructor, Pre and Post natal yoga teacher , Mum and baby yoga and massage teacher and I have been teaching for nearly 10 years in both the UK and Dubai. I teach private clients as well as holding group sessions and classes at all levels of ability. I hold a City + Guilds qualification with REPS Level 3 status covering everything from anatomy, physiology, nutrition, weight management, torso training, core stability and nutrition for sport and exercise. I am also adding Pilates to my course. I have competed in many running events during and since school such as 10k's for animal and cancer charities, London Half Marathon in 1 hr 39 mins for a charity supporting disabled children.I have trained in contemporary dance and many different styles of Yoga such as Bikram,Ashtanga and Hatha.I have held Yoga Workshops and have been teaching all over Dubai at various Studios.After qualifying as a Yoga Insturctor I provided 8hrs community service teaching Yoga to those who would benefit and not normally be given the chance to learn yoga.