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Tortis
On Blogger since: April 2007
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IntroductionThis blog documents my experiences in the sport of running. And by comparison, my wife Hare's experiences. I am not a scientist or a doctor. Any advice or techniques you read here you follow at your own risk. I don't advocate eating 3 donuts and a lemon cheese danish before a 30k run but it worked for me in Hamilton. My goal is to avoid a lifelong injury.
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