My blogs

About me

Introduction	We are on a quest. A quest for good clean living in body, mind, and spirit. We have three children - a four year old daughter, a nine year old son, and a 12 year old son. Each comes with their own special talents and obstacles to overcome. After years of chasing a balanced and emotionally sound vision of health, we have decided to take our family vitality to the next level. I have created this blog as a guide and tracker for our daily progress. We have been guided over the years to eat more vegetables, less meat. Gluten-free, less dairy, more omegas, less sugar, no food dyes, more sleep, less carbs. We are attempting to take a family of five from a carb-loving, sugar craving family to one that follows the guidance of our bodies to the picture of perfect health - body, mind, spirit.

Introduction

We are on a quest. A quest for good clean living in body, mind, and spirit. We have three children - a four year old daughter, a nine year old son, and a 12 year old son. Each comes with their own special talents and obstacles to overcome. After years of chasing a balanced and emotionally sound vision of health, we have decided to take our family vitality to the next level. I have created this blog as a guide and tracker for our daily progress. We have been guided over the years to eat more vegetables, less meat. Gluten-free, less dairy, more omegas, less sugar, no food dyes, more sleep, less carbs. We are attempting to take a family of five from a carb-loving, sugar craving family to one that follows the guidance of our bodies to the picture of perfect health - body, mind, spirit.