Fit Forlife

My blogs

About me

Occupation Personl Training
Location Florida
Introduction I am 56 years old and have been training for over 40 years. I enjoy motivating people into health and fitness. With my age and experience, this blog is geared to anyone but primarily to the older athlete since I know the aches and pains you experience and can show you how to get around that and stay focused.
Interests Health, Fitness, Adventures