Amy
My blogs
| Gender | Female |
|---|---|
| Industry | Consulting |
| Occupation | Salesforce Consultant |
| Location | Chattanooga, TN, United States |
| Introduction | My food and weight loss journey has been long and arduous, but worthwhile. In 2009 I was diagnosed with several health conditions that could be addressed through diet, exercise and weight loss. I took the reins of my health and lost nearly 100 pounds in the next 11 months. The conditions mostly disappeared.
In the subsequent years I became educated about health, food, exercise and various eating plans. I spent time following the Mediterranean diet, lacto-ovo vegetarianism, Atkins, keto, zero sugar, gluten free, grain free and others. I explored a host of exercise options and discovered yoga keeps me moving with ease. Every step along the way has played a significant part. I learned my "goal weight" was too low for me, so I stabilized a little higher. I struggled with trying to have a perfect diet, so now I seek a more balanced approach with give and take. My food blog is a reflection of the lifestyle I find sustainable today. It's not perfect, but it is doable, for me. |