Joe
My blogs
| Gender | Male |
|---|---|
| Location | Michigan, United States |
| Introduction | Goals for 2011 18:00min 3/mile (24min current pace) 525 deadlift (500 PR) 350 Bench (335) 440 full oly Squat (345) 295 Push Press (265) 245 Strict Press @ a bdwt of 175lbs PST Goals Push-ups in two mins: 200 Sit-ups in 2 mins: 150 Pull-ups: 37 3 Mile Run: 17 minutes 45 seconds 1/2 open-water swim: 15 minutes Conditioning Goals 155 pt Operator Ugly Complete one Ultra |