Yoga for You
My blogs
| Industry | Education |
|---|---|
| Occupation | Yoga Coach |
| Location | Sydney, NSW, Australia |
| Introduction | Many years ago I sustained an injury which lead me on the wonderful path of Yoga. Yoga means to yoke, to come together, living in harmony with breath, body and mind. It's not just about being flexible however with regular practise this is an added bonus. We need to breathe and move to create space so our bodies can move, and our mind become clear and calm. when this starts to happen you experience a change in all aspects of life with a renewed outlook and confidence. Experiencing the benefits of my yoga practise I wanted to share the knowledge that my teachers had and still do share with me. Now It's my time to share. |