My blogs

Blogs I follow

Industry	Sports or Recreation
Occupation	Certified Running Coach, Certified Personal Trainer
Introduction	The GO Training blog is a place where owner and trainer, Beth Trimark-Connor, CSCS, certified ASCM personal trainer, and certified RRCA running coach can share fitness tips, videos, reviews, research and all things body moving and running. Beth's background in physical therapy makes safety, control, and alignment the key factors in her exercise plans.
Interests	Running, schweating, high fiving, hiking, kayaking, cooking, finding gluten free delights, smiling, thinking about sloths and/or puppies, working my core region, resistance exercise, tabata intervals