On Blogger since March 2010
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|Introduction||I am a young mother who was working a career, which caused me to feel run down physically and mentally. A few medical problems later, I decided it was time to make a change for the better. I resigned from my position, became a stay at home mom and started eating mostly vegetarian and raw foods. I typically eat about 80% raw, and 20% cooked vegetarian foods! Being a mother of a toddler I am always looking for fun ways to incorporate veggies, fruits and grains into my little one’s meals. I look forward to posting child-friendly meals and snacks that are easy to prep.
As for the benefits, physically I have more energy, my skin has cleared up, my hair feels softer and I am rarely catching the typical cold/flu bugs. Eating a more plant based diet with an exercise plan has also helped me lose 36lbs. Mentally, I feel more focused, my moods tend to be more positive; I laugh a lot more and appreciate life's moments. I do have low energy days, along with other ailments, so there is more I want to improve and care for regarding my mind, body and spirit.