Bethany Crawford

My blogs

About me

Location Murray, UT, United States
Introduction Hi, I'm Bethany! I am a wife, mother, health foodie and I have a daily mission: Optimizing Me. I hope that's why you're here too. Whether it's working on your physical, mental, emotional, or spiritual improvement, I believe it's the positive daily habits we form that make a life worth living. I want to share some of the things I've learned and the new things I'm trying to become the optimal me. I hope you'll join me in this life-long journey and join the community for a lot of great ideas and fun!