My blogs

Blogs I follow

Gender	Female
Location	Sighle Yoga, The Core Studio, Glasthule, Co. Dublin, Ireland
Links	Audio Clip
Introduction	I have been teaching Yoga for almost 25 yrs and I am perhaps best known for classes of Yoga for Pregnancy. My safe, common-sense approach to the practice has guiding "mums to be" successfully through pregnancy, with the confidence to birth well and later recover the strength and well-being needed for motherhood. Sighle is the author of the Yoga for Pregnancy DVD "Labour of Love" In October 2010 I was diagnosed with Breast Cancer. I explored & used Yoga techniques to deal with the many side effects of Chemotherapy and Radiation. Keeping a Video Diary of the sessions has proved to be an empowering process & has helped me to take ownership of my own recovery . I've set out to share with you an honest account of "how it is" on Chemo and Radiation. I'm so grateful for the "tools" of Yoga that I would now like to share my practice with you. Feedback, and any ideas, suggestions or practical tips you might have would be very much appreciated. Thank you.
Favorite books	A Survivor's Guide to Cancer, Yamuna Loyal. Yoga Nidra, Richard Miller. CD's of- What you need to remember while Awakening, David Whyte.