Kym Smith Edmonds
My blogs
| Gender | Female |
|---|---|
| Location | Yucaipa, CA, United States |
| Introduction | I'm new to CrossFit and a Paleo lifestyle but I am becoming more and more convinced, especialy since discovering that I can cook and eat clean and not compromise taste. My husband and I joined Crossfit in September 2012 and within our first 30 days we took part in a 30 day challenge that involved eating 100% strict paleo. It was then that we discovered we liked how we felt and the fact we were taking part in a lifestyle change that would benefit our livlihood and overall health. We drank the CrossFit kool-aid and love it! I have 2 daughters, 18 & 10 yrs old. My oldest attends UCSC and after eating dining hall food for the last 6 months, she is starting to enjoy the Paelo meals I make when she is home. We are still working on the 10 year old and sneaking things in when possible. We feel better overall and have taken on the 100% Paleo, 80% of the time approach to this lifestyle change. We aren't perfect and don't always eat Paleo, but are reminded each and every time we have a cheat meal how much better we feel when we eat Paleo. |