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| Introduction | Percentage of Weight Loss Instructions > > > First, write down your starting weight so that you don't forget over the next few weeks. Then when you weigh yourself again the next week, calculate your total weight change by subtracting your recent weight from your starting weight. (Hopefully, this will be a Loss and not a gain!) > > Now that you know your pounds lost for the week, divide it by your starting weight. This will give you a fraction such as .325. > > Multiply your answer in step 2 by 100 and round to the nearest tenth. Now you know the percentage of your weight loss |
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