Wellness Magnified
My blogs
| Gender | Male |
|---|---|
| Industry | Human Resources |
| Occupation | Wellness Coach |
| Location | Port Richey , United States |
| Introduction | "Welcome to Wellness Magnified, your comprehensive guide to achieving optimal health and exploring the scientific wonders of plants, health, and environmental replenishment. Our mission is to empower individuals to take control of their well-being by providing accessible, evidence-based information and innovative solutions. Through our platform, we delve into the intricate relationships between human health, plant sciences, and environmental sustainability, offering a holistic approach to wellness. Join us on this journey of discovery and learn how to magnify your wellness, inside and out!" |
| Interests | 1. Fitness (yoga, Pilates, weightlifting, running, etc.) 2. Nutrition (healthy cooking, meal planning, supplements, etc.) 3. Mindfulness (meditation, journaling, self-care, etc.) 4. Holistic health (acupuncture, herbalism, aromatherapy, etc.) 5. Personal development (self-help books, workshops, retreats, etc.) 6. Sustainable living (eco-friendly products, zero-waste lifestyle, etc.) 7. Natural beauty (organic skincare, DIY beauty products, etc.) 8. Wellness travel (spa resorts, yoga retreats, etc.) 9. Mental health (stress management, anxiety relief, etc.) 10. Alternative therapies (chiropractic care, energy healing, etc.) |
| Favorite movies | - "Don't Look Up" (2021): A Netflix movie that discusses climate change through the metaphor of an approaching comet that will destroy all life on Earth. - "Seaspiracy" (2021): A Netflix documentary that exposes global corruption that harms ocean life. - "Breaking Boundaries: The Science of Our Planet" (2021): A Netflix documentary that explains the science behind our planet's health and how ecological and wildlife health is deeply connected to human health. - "2040" (2020): An Australian production that shows the future and the projects, technologies and individuals that give us reasons to hope for a better future. - "Our Planet" (2019): A Net |
| Favorite music | 1. "Livin' on a Prayer" by Bon Jovi 2. "Harder, Better, Faster, Stronger" by Daft Punk 3. "On Top of the World" by Imagine Dragons 4. "Eye of the Tiger" by Survivor 5. "Girl on Fire" by Alicia Keys 6. "Lose Yourself" by Eminem 7. "Don't Worry, Be Happy" by Bobby McFerrin 8. "I'm Coming Out" by Diana Ross 9. "Unwritten" by Natasha Bedingfield 10. "Fight Song" by Rachel Platten |
| Favorite books | - "Backyard Medicine: Harvest and Make Your Own Herbal Remedies" by Julie Bruton Seal and Matthew Seal - "Body Into Balance" by Maria Noel Groves - "Common Herbs for Natural Health" by Juliette de Bairacli Levy - "Complete Earth Medicine Handbook" by Susanne Fischer-Rizzi - "Encyclopedia of Herbal Medicine" by Andrew Chevallier These books cover various aspects of herbalism, from introductory guides to traditional and folk herbalism, historical texts, Ayurveda, Traditional Chinese Medicine, Native American herbalism, plant identification, medicinal mushrooms, cultivating herbs, specific herbal topics, dietary therapeutics and women's health. |