Mindfulness

My blogs

About me

Gender FEMALE
Industry Education
Location Galway, Ireland
Introduction I was born in Mozambique/Maputo thirty-nine years ago and I´ve been living in Ireland for almost five years. I´ve beeen practicing meditation for almost fifteen years. In the summer of 2010 I´ve discovered Mindfulness-Based Aproach from Kabatt-Zin. That literally changed my life. I wanted to go further so I started to read Thay Books. Zen Master Tich Nhat Han became an important spiritual reference. His writing is based on lovingly speech so simple and yet so intelegent and fresh. The main intention of this blog is to share simple tips from my personal experience that make life easier and allow us to live moment by moment enjoying ourselves and the world around. Namastê
Favorite Movies I love Documentaries. I will be completing the list gradually....
Favorite Music world music
Favorite Books GabrielGarcia Marques, Tchekov, Tich Hhat Han, Julia Cameron