My blogs

Resistance Training and Fitness

Weight Loss and the Diet Wars

About me

Gender	Male
Introduction	Hi, I thought he was a cartoon character, and I turned out to look just like him - just add biceps. I have national certs in both nutrition and fitness and am an award-winning trainer. I have been decadent, out of shape, lazy and weak. I have also been in top condition, which has helped me understand the challenges in getting myself and others into shape. I worked out for years – always feeling confused – because I trained so hard and had so few gains to show for it until one day when I discovered the true meaning of High Intensity Training. For 10 years I did multiple reps and sets, but never exceeded the ability to bench press more than 225 lbs. In one single year of proper high intensity training I could bench over 400 lbs. My body exploded with volume, shape and definition. This post: The Gym, Resistance Training and Fitness Towards Enhanced Muscularity and Safety tells you how to transform your body and finally really surprise yourself and become that stronger, bigger, better you that you always wanted to be! If you have questions, please email me!

Gender

Male

Introduction

Hi, I thought he was a cartoon character, and I turned out to look just like him - just add biceps. I have national certs in both nutrition and fitness and am an award-winning trainer. I have been decadent, out of shape, lazy and weak. I have also been in top condition, which has helped me understand the challenges in getting myself and others into shape. I worked out for years – always feeling confused – because I trained so hard and had so few gains to show for it until one day when I discovered the true meaning of High Intensity Training. For 10 years I did multiple reps and sets, but never exceeded the ability to bench press more than 225 lbs. In one single year of proper high intensity training I could bench over 400 lbs. My body exploded with volume, shape and definition. This post: The Gym, Resistance Training and Fitness Towards Enhanced Muscularity and Safety tells you how to transform your body and finally really surprise yourself and become that stronger, bigger, better you that you always wanted to be! If you have questions, please email me!