My blogs

Blogs I follow

Gender	Female
Occupation	Registered Nurse (Retired)
Location	Canada
Introduction	I am a nurse with a degree in specialty nursing. At 62 I have lost weight, found health and fitness. I hope to influence as many women as possible to do the same. I have made eating clean, and fitness training, particularly weight training a way of life. I will provide as much free info as I can on my Dreambody site for the beginner and resources for those interested in starting in figure competition. My policy is to feature ethical trainers, and authors. I have reviewed and tested every program. On my Natural Beauty site I provide info on non invasive and minimally invasive anti-aging treatments. You can be your best at any age. BLOG MOVED FROM GET SLEEVELESS (http://sleevelessafter50.blogspot.com)
Interests	weight training, fitness, nutrition, belly dancing, clinical esthetics, quilting
Favorite music	Anything top 20 (for cardio)or 70s
Favorite books	Anything by Kaylea Cross aka Callie La Croix, Tosca Reno, or Oxygen Magazine. Ebooks by Nick Nilsson, Daniel Munday, Rylan Duggan, Vince Delmonte and Karen Sessions.