My blogs

Blogs I follow

Industry	Law Enforcement or Security
Occupation	Criminal Investigator and Defensive Tactics and Physical Fitness Instructor and Consultant
Location	Fort Worth/Dallas, Texas
Introduction	This blogspot is a result of an ongoing quest to bridge fitness and nutrition with those in law enforcement/military or anyone else who wants to be strong, healthy and add a few years to their lives. My thoughts and opinions expressed here are the result of years of experience, training and coaching, trial and error, and learning to balance family and professional life with my passion for fitness and desire for knowledge. My intention is that something here connects with others and can be used or shared in a positive way. There is a void in the realm of fitness and nutrition that has been getting filled with misguided and simply incorrect information. This is my journey and attempt at slowly filling that void with something better. I am not a doctor so the opinions expressed here should not be taken as medical advice and any workouts or training programs posted, if followed, should be done with common sense and at your own risk. Learning never stops. I am also co-owner of Primal Health Solutions, a Health and Fitness Consulting group. Visit the website at primalhealthsolutions.com