My blogs

About me

Gender	Female
Location	Trinidad & Tobago
Introduction	No, I'm not a lifestyle coach. I'm not a fitness trainer, I'm not a nutritionist or anything like that (although, thinking about it, I do have yoga training certification). Otherwise, though, I'm a normal, everyday person, just like you. In fact, I work in Software Development...far from the health field! I do have cravings, I don't work out every day, and now and again, I do succumb to temptation and make...not the best...of choices. I do, however, care about my body and my health - and yours as well. I love to see people taking care of themselves and living health, fulfilling lives. I was quite overweight as a teenager, and made huge lifestyle changes as I was becoming a young adult. I was not happy with myself, and I don’t just mean my physical body. I was not happy inside. I changed my diet, my exercise patterns, and most of all…my attitude towards myself. From that point forward, I held an interest in all-round wellness, and I still enjoy learning how to maintain holistic health. This is the story behind this blog, and I’m here to share…and learn…with you.