My blogs

60+ Running by Steve Surratt

About me

Gender	Male
Introduction	I've been a competitive runner since July of 1975. Although competition is important I've found that getting and staying fit, healthy, and injury-free have become priorities as I pass into the 6th decade. I'm told I need to put some kind of PR's on here so you won't think I'm a total slacker...so....5K = 15:42, 10K = 32:12, 50+ 5K = 18:47, 50+ 1 mile PR = 5:30. In truth I am squeamish about injuries and quit running over the tiniest, most ridiculous things. In this respect I would categorize myself as a "semi-slacker".

Gender

Male

Introduction

I've been a competitive runner since July of 1975. Although competition is important I've found that getting and staying fit, healthy, and injury-free have become priorities as I pass into the 6th decade. I'm told I need to put some kind of PR's on here so you won't think I'm a total slacker...so....5K = 15:42, 10K = 32:12, 50+ 5K = 18:47, 50+ 1 mile PR = 5:30. In truth I am squeamish about injuries and quit running over the tiniest, most ridiculous things. In this respect I would categorize myself as a "semi-slacker".