My blogs

Blogs I follow

Gender	Male
Industry	Sports or Recreation
Occupation	Health & Fitness Professional
Location	NY, New York, United States
Introduction	I'm 34 years old, the proud father of 2 beautiful children and husband to Jennifer, a beautiful, smart, and very caring woman. I'm an athlete - someone that was blessed with the ability to move fast and fluidly past, around, up and over my opponents. But, my body now reminds me that those days are numbered. I'm the Founder of Agile Fitness, a company dedicated to helping others achieve their fitness goals. Resume: - Certified Strength & Conditioning Specialist ('96). - Bachelor of Arts & Science, University of Delaware, ('95) - Masters in Business Administration, Baruch College Zicklin School of Business ('01)
Interests	My children - Mia & Max, Squash, Cycling, Rowing, Pole Vaulting, Soccer, Yankees Baseball, Smooth-water Kayaking, Animation, Graphic Design, My Family's Future, Reaching Pureform*
Favorite movies	A Few Good Men, Inside Man, Patriot Games, When Harry Met Sally, Y Tu Mama Tambien, Rudy, Beautiful Girls, Lawrence of Arabia, Gladiator
Favorite music	ColdPlay, Seal, U2, Chris Botti, Sting, Madonna
Favorite books	Fountainhead, John Adams, No Ordinary Time, The Tipping Point, Da Vinci Code

Which is more important to you and why: flexibility or expandability?

Flexibility - it is the one physical asset that will keep your body young.