Getting Healthy with Sadie
My blogs
| Gender | Female |
|---|---|
| Industry | Consulting |
| Occupation | Health Coach |
| Location | Los Angeles, California |
| Introduction | I am a health coach, and RN with certifications in nutrition and Weight Management. I am a mom of 2 and wife to an Active-duty Army Soldier. I am a Veteran with 9 years of service. I have a personal journey with health that nearly sent me to a long road of misery. When I was pregnant with my son, I had given up and thought that I had done enough yo-yo dieting and hard exercises for a lifetime. I sat and built that baby on biscuits and gravy and watched all the Netflix. When he was born, I barely lost any of the weight, and my doctors told me I was dangerously close to needing medications from sugar regulation, cholesterol, heartburn, and joints. I knew I needed to make a change. One particularly hard day of meal prepping for 6 hours in the kitchen on my one day off that week, I called my best friend to start on her program. It was what I needed to start back into my health and learn how I can best support others do the same. I have lost 90lbs and developed programs to help those in need of improving their health! I work with weight loss, gut health and disease prevention. I have tools and resources I can share! I love sharing my knowledge and watch people grow! |
| Interests | Nutrition, the human body, Exercise, Traveling, expanding my mind to new experiences, personal growth, eating healthy, education, building wealth |
| Favorite movies | The Princess Bride, Harry Potter, Lord of the Rings, Moulin Rouge, Bridesmaids, Star Wars, The Wedding Singer, Beauty and the Beast, 50 first dates, Moana, Marvel |
| Favorite music | Dance, Pop, Easy to sing to, Rock |
| Favorite books | Harry Potter, The Secret, Secrets of the Millionaire Mind, Sell or be Sold, Go Pro, Good Leaders ask Great Questions, The 5 second Rule, How not to die, Why Zebras dont get ulcers, |