My blogs

About me

Gender	Male
Introduction	The vast majority of us today accept health and fitness information on faith alone, when many times it goes against what nature would suggest. I believe that looking at the evolution of the human genome, we can better understand our optimal diet. Through modern research of high intensity weight training we can learn the ways to becoming the strongest and most muscular versions of ourselves. The world of fitness is filled with contradiction and misinformation. The purpose of this blog is to gather the quality strength and fitness information on the web to stay focussed on the right path. So many times have I been sidetracked by fads and supplements that do nothing but hinder progress. I DO NOT have any credentials in the health and fitness field aside from my own learning experiences, however the only ideas I subscribe to are ones studied and proven by the professionals, and programs with evident results. I'll post workout programs that I find most effective for muscle/strength gain and fat loss, along with meal examples as advocated by credible sources. Hope you find this as useful as I do!

Gender

Male

Introduction

The vast majority of us today accept health and fitness information on faith alone, when many times it goes against what nature would suggest. I believe that looking at the evolution of the human genome, we can better understand our optimal diet. Through modern research of high intensity weight training we can learn the ways to becoming the strongest and most muscular versions of ourselves. The world of fitness is filled with contradiction and misinformation. The purpose of this blog is to gather the quality strength and fitness information on the web to stay focussed on the right path. So many times have I been sidetracked by fads and supplements that do nothing but hinder progress. I DO NOT have any credentials in the health and fitness field aside from my own learning experiences, however the only ideas I subscribe to are ones studied and proven by the professionals, and programs with evident results. I'll post workout programs that I find most effective for muscle/strength gain and fat loss, along with meal examples as advocated by credible sources. Hope you find this as useful as I do!