Apurva M Shinde

My blogs

About me

Introduction 'Aahaarshastra' meaning the science of diet therapy,deals with food science and nutrition. I as a dietician strongly vouch for a good balanced diet with the correct equilibrium of all the nutrients to be the key to wellness and wellbeing. Through my blog I would like to share a lot of information in the field of diet and nutrition and I also hope that it would benefit my friens and readers to lead a healthy living.