Audra Grady
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| Gender | Female |
|---|---|
| Occupation | Certified Yoga Instructor |
| Location | Providence, Rhode Island, United States |
| Interests | Kripalu yoga This is a moderate, all-levels yoga class that is a flow of postures with emphasis on body awareness, alignment, and coordination of breath and movement. Students are supported to practice at their own level, finding balance between challenge and ease. All practice classes include brief warm-ups, postures, breath technique, and relaxation. Students are encouraged to have some knowledge of yoga, but it is not mandatory. |
