About me

Introduction	I'm a mental health therapist specializing in C-PTSD, shame-based trauma, and OCD. I started this blog to challenge myself to journal—something I don’t usually enjoy. Seeing how poetry has helped some clients process their emotions inspired me to try it. I’ve always loved analogies and stories, and I hope my writing will help others connect with what I’m feeling and learning. Creativity is a fundamental need for me, and when I’m not creating, I’m not fully myself. I also compose piano music for studying, which you can find on Spotify (Eric Hales).

Introduction

I'm a mental health therapist specializing in C-PTSD, shame-based trauma, and OCD. I started this blog to challenge myself to journal—something I don’t usually enjoy. Seeing how poetry has helped some clients process their emotions inspired me to try it. I’ve always loved analogies and stories, and I hope my writing will help others connect with what I’m feeling and learning. Creativity is a fundamental need for me, and when I’m not creating, I’m not fully myself. I also compose piano music for studying, which you can find on Spotify (Eric Hales).