My blogs

Blogs I follow

Gender	Female
Occupation	Minister
Location	Saskatoon, SK, Canada
Introduction	In August of 2013 as I approached my mid 40s, I was inspired/scared/coerced into taking better care of myself. I've been on a journey of spiritual health for awhile but was seriously neglecting my physical self. I began going to Goodlife Fitness and decided to invest in a personal trainer. I have not regretted that decision for one minute. Even when every muscle in my body was screaming for relief, I felt empowered. Slowly I began to feel healthier, stronger and more energized. For 7 months I have been eating healthier, doing cardio exercises 3 times per week and strength training 3 times per week. Yes, I have lost weight, inches and significantly decreased my overall body fat % BUT more importantly, I feel more at home in my body than I have for a very long time. And that brings me to this blog. A couple of months ago I made the wild and crazy decision to sign up for "Just Tri It" which is a ladies only triathlon training program. It starts tomorrow. I feel excited, nervous and a little bit nauseous. This blog will be a diary of my journey over the next couple of months as I swim, bike and run my way into an actual triathlon.