Inhabit Health
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Health Counselor, Fitness Instructor |
| Location | Atlanta, GA |
| Introduction | In addition to being a health coach, Pilates instructor and all-around fitness and food enthusiast, I am a new mom adjusting to life at home with a toddler. I am not one of these vain, too-tanned fitness buffs who lives on kale and eschews alcohol. Hardly. I love to eat, drink and be merry, but I also have a passion for wellness and helping others. I do believe that we are what we eat and that changing your diet can change your life. The focus of this blog is health and all that word encompasses -- fitness, nutrition, wellness and balance. In a world in which we are bombarded by a zillion competing messages every day about diet, exercise and body image, I believe you have to have a sense of humor to be healthy AND happy. This blog will attempt to give you good, solid advice for living a healthy life and make you chuckle at the same time. Cheers to your health! |
| Interests | Nutrition, fitness (cardio, pilates, yoga, free weights and plyometrics), politics and policy, reading contemporary fiction and political non-fiction, food & wine, cooking healthy meals, fashion (especially handbags), pop culture |
| Favorite Books | The Namesake, The Secret History, American Pastoral, The Poisonwood Bible, Special Topics in Calamity Physics, Never Let Me Go, What is the What, Infidel, Song of Solomon, A Thousand Acres, The Post Birthday World, Truth and Beauty, Bel Canto, Revolutionary Road, The Glass Castle |