My blogs

Getting a Leg Up - My Journey Back From a Devastating Knee Injury

afitpregnancy

About me

Introduction	30 something wife and working mom with a passion for fitness, and now with an interest in pregnancy fitness as I am expecting my 2nd child this Winter! I have a BS in Nursing and am also a Certified Personal Trainer through the American College of Sports Medicine. None of the information on this blog is intended as medical advice. ALWAYS speak with your physician prior to beginning any workout regimen. Pregnancy is not a time for new fitness gains OR intensity. Just maintain fitness and a strong healthy body!

Introduction

30 something wife and working mom with a passion for fitness, and now with an interest in pregnancy fitness as I am expecting my 2nd child this Winter! I have a BS in Nursing and am also a Certified Personal Trainer through the American College of Sports Medicine. None of the information on this blog is intended as medical advice. ALWAYS speak with your physician prior to beginning any workout regimen. Pregnancy is not a time for new fitness gains OR intensity. Just maintain fitness and a strong healthy body!