Robin
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Location | Regina, SK, Canada |
| Introduction | Certified CrossFit Trainer, CrossFit Affiliate Owner. |
| Interests | CrossFit, family, friends, faith, Olympic Weightlifting, strength training, CrossFit, Creation, summer, travel, running, yoga, piano, reading, did I say CrossFit?! |
| Favorite Music | My PRs (Personal Records), Updated as of Apr 23/11: Shoulder Press 85lb, Push Press 125lb, Split Jerk 157lb, Power Clean 160lb, Squat Clean 165lb, Clean & Jerk 157lb, Power Snatch 121lb, Overhead Squat 145lb, Front Squat 190lb, Back Squat 215lb, Deadlift 265lb, Bench Press 140lb, Max Ring Dips 12, Max Kipping Pull-ups 29, Max Deadhang Pull-ups 12, Max Chest-to-Bar Pull-ups 14, Max Push-ups 35, Consecutive Double-Unders 100, 5K Run 24:35, 10K Run 57:33, Rx'd Cindy 14+ rounds, Rx'd Grace 4:31, Rx'd Fran 5:15, Rx'd Karen 9:55, Rx'd Jackie 9:46, Rx'd Helen 9:27, Rx'd Elizabeth 15:36, Rx'd Angie 29:57, Rx'd Tabata This 299, Rx'd Fight Gone Bad 253, 1K Row 3:57.2, 500 m Row 1:44.2, 1K Run 3:59, 400m Run 1:17, consecutive muscle-ups 4, can do handstand push-ups, hands-only rope climb 15ft, completed "100 days of Burpees" Challenge, completed 30 day Paleo Challenge (twice!). |