Ketoavie | Nissrine Samaha
My blogs
| Gender | Female |
|---|---|
| Industry | Consulting |
| Occupation | Certified Ketogenic Health Coach | Gut Health Specialist | Expert in Insulin Resistance & Metabolic Wellness |
| Location | Stockholm, Stockholm, Sweden |
| Links | Wishlist |
| Introduction | Hi, I’m Nissrine Samaha, nurse, midwife & certified keto coach helping people reverse insulin resistance, manage PCOS & heal gut issues. |
| Interests | • Ketogenic Diet & Intermittent Fasting Science – staying updated on clinical research, metabolic pathways, and evidence-based protocols. • Gut Health Optimization – understanding how diet, stress, and lifestyle impact the microbiome, digestion, and immune health. • Insulin Resistance Reversal – using low-carb nutrition and lifestyle interventions to manage PCOS, prediabetes, metabolic syndrome, and weight gain. • Women’s Health & Hormone Balance – personalizing keto and fasting strategies for menstrual health, fertility, and menopause support. • Client-Centered Health Coaching – creating sustainable, flexible programs that empower individuals to achieve lasting results. • Health Education & Content Creation – delivering science-backed health insights via blogs, videos, and social media in Arabic, English, and Swedish. |
| Favorite movies | • The Magic Pill (2017) – How keto can prevent and reverse chronic illness. • Fat Head (2009) – Challenges conventional dietary advice. • Eating You Alive (2016) – Links diet and chronic disease. • The Perfect Human Diet (2012) – Explores ancestral nutrition. • The Science of Fasting (2019) – Therapeutic effects of fasting. |
| Favorite books | • The Obesity Code – Dr. Jason Fung • The Complete Guide to Fasting – Dr. Jason Fung • Why We Get Sick – Dr. Benjamin Bikman • Dr. Bernstein’s Diabetes Solution – Dr. Richard K. Bernstein • How Not to Get Sick – Dr. Benjamin Bikman |
Which is more important to you and why: flexibility or expandability?
Flexibility — because every health journey is unique. I tailor nutrition plans to individual needs, especially for insulin resistance, PCOS, and gut health.