Graham Stewart
My blogs
| Gender | Male |
|---|---|
| Location | Tokyo, Kanto, Japan |
| Introduction | Graham Stewart has over 12 years experience in Hatha Yoga with regular and advanced yoga teacher certificates. Hatha Yoga Classes : Basic instructions are given in English and Japanese using key words with focus on feeling the essence of Yoga through the connection of the body, mind and spirit. Each class varies depending on the level, age and abilities of the students. Generally classes are for the general public as an avenue to introduce yoga into their lives. As students progress, so do the classes. Students vary from beginners to teachers. Classes start with focus and breathing exercises, then a light warm-up to prepare the body, followed by the Sun Salutation, continuing into postures and finishing with final relaxation with a short meditation. The goal of the class is to give students the feeling of yoga. The Sun Salutation and postures are used to release tension and stress in the body, so students can have a deep relaxation leaving the class relaxed and refreshed. |